What is Resistance Training?

What is Resistance Training?

Strange Training or Resistance Training is a form of exercise via the movement or transmission of force such as lifting weights, or weight of the self body (pushups, sit-ups, including yoga, etc.).

This exercise should be done three to four days a week. Each time we should be exercise to the 10 to 12 main muscle groups. you should repeat 8-12 times of lifting or exercise two to three sets per muscle.
It should has at least a minute rest between sets.

If you are just start. Do not lift weights or exercise too much. Do not lift heavy. Or doing something difficult but should be done in small increments. Already growing when ready.

Group of muscles that should including when exercise are chest, shoulders, arms, back muscles, legs, wings and neck.

Resistance Training :

• should start by include all parts of the body, especially the core muscles. By the start of major muscle to smaller. Starting from the back, the leg muscles, chest, stomach and arms.
• Weight should be able to lift 10 to 12 times in a full set.
• 2-3 sets for each position.
• In each group of muscles to exercise the second position.
• Each time to exercise, doing use equipment or 8-10 exercise postures.
• should have regular exercise at least three times per week.

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Written by: admin - Monday, June 24, 2013