Skinny Fat

People who are Skinny Fat (slim but paunchy Fat), most often from one kind from three type below.

First. Reduce obesity by reducing or dieting but not exercising.
Two. Always hard workout so think about "I can eat every thing in front of mind".
Three. Structure is naturally thin. Never fat since their born, then not control their own eating.

Skinny Fat is the main cause of the occurrence of eating and exercise to lose weight by wrong way and exercise by wrong way.

Skinny Fat people are mostly slim anyway. But when excess fat is appear, often turned toward reducing obesity. To lose weight, the most people known that are eat less and exercise, such as running, swimming, aerobic dance, playing around hula hoop, jumping rope. Their're not knowing about lose weight by these way are suitable for people who are really fat over weight (BMI 25 and above), but not for people who are stable weight but have excess fat. If you are trying to lose weight by using this method, the result is that your body weight is reduced until eligible too skinny, but also belly sag.

For people who are the "Skinny Fat", if they use "Lose Weight". Would cause misunderstanding is. You're already slim, Why you still losing you weight. What you should do is to lose fat, not lose weight.

How to lose fat for the Skinny Fat.

First. Remember that you do not want to lose weight. Therefore, do not reduce the amount of food "I need to eat food to not starve every hand". And provide the body with enough calories you need each day.

Two. Changing the foods we eat. It's important for you to control. No amount of food. It is a kind of food to eat. A lot of protein, egg white, nut, fish, lean meat. Changing all kind of white flour to whole flour, such as whole wheat bread, brown rice, whole wheat pasta, anything made from white flour such as cakes, noodles, dumplings, buns off to eat a lot. Eat more vegetable because it's filled with fiber. Little fruit because the sugar high.

Three. Exercises focus on the muscles, such as lifting weights, squat.

For easier, if you are in the Skinny Fat You do not think that goal. How to make yourself thinner. But you have to think. How to make yourself stronger. Their are one thing I've learned from Fat Loss Factor.

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Written by: admin - Monday, June 24, 2013